Get Your Beauty Sleep With Nightlight In Windows 10
You may have been using Windows 10 for some time now, but it’s likely that you haven’t mastered all of its features just yet.
If you, like so many others, use your computer late at night, before (or even in) bed, then you may have found that it throws off your sleep cycle. Despite being tired when you got into bed, after staring at the backlit screen for a few hours, you’re not as tired anymore.
This has to do with melatonin – a chemical produced by your body when your eyes see that it’s dark and determine its time for sleep. Looking at a bright screen throws off this natural process, and the lack of melatonin makes it harder to get to sleep.
Did you know you can reduce this effect with Nightlight?
Nightlight is a feature that lowers the brightness of the screen and changes the color spectrum in order to limit the interruption to melatonin production. To turn it on, find it under Settings, and set a schedule for it to follow based on your preferences for late-night computing.
We hope you enjoyed our series on Windows 10…searching for a new IT company? Give us a call at (416) 291-7377 or send us an email to firstname.lastname@example.org.
Thanks for helping us upgrade our Macs and get them working exactly as our business needs! Fast, convenient and very knowledgeable! You’re the best!
Alary Technologies has been our IT support team for the past year at the START Clinic for Mood and Anxiety Disorders. They have done a excellent job in upgrading our system, organization, and supporting us in technical computer matters. Compared to other IT companies we have worked with, Alary Technologies comes on top. Ahmed Kufaishi the Managing Director at Alary Technologies is solution focused, knowledgeable and makes an effort to really understand his clients’ needs. It has been a pleasure to work with Ahmed and Alary Technologies. I would recommend their services to other companies and clinics.
“We continue to work with Alary Technologies due to the fact that they are quite educated and knowledge based with current upgrades, and their commitment to their customers.”
Ahmed has been providing our company with expert IT services for close to 3 years. He has guided us through hardware upgrades, server back up procedures and was instrumental in brokering a custom software program that fully automated some key functions in our business. Ahmed has always been thoroughly professional in all his dealings with us and has provided consistent and sound advise for all of our IT requirements. We consider Ahmed and Alary Technologies to be an important partner for our business.
It is refreshing to work with someone who can organize things and describe in plain language. I have a large and growing knowledge base for my work as an architect. I have realized that I can’t do everything, that I do need a team member who can look after this one relatively small by crucial part of my practice.